Do you know what basal metabolic rate is? And the daily calorie requirement? You do not know? Don't worry we are here to help you. Basal metabolism is the energy expenditure of a living organism at rest, fasting, including the energy necessary for the functions vital metabolites (respiration, blood circulation, nervous system activity, etc.). It represents about 45-75% of the total energy expenditure in the day.
The daily calorie requirement, on the other hand, is the minimum amount of calories that the human body needs every day to carry out biological activities and those related to social life, professional work and sports activities.
Find out now your basal metabolic rate and daily calorie needs by taking the test below.

Personal, Body and Lifestyle Data Table
Weight	kg
Sex	MaschioFemmina
Age	< 33-910-1718-2930-5960-74> 74
Job	Casalingo/a collaboratori domesticiCommesso/aDirigenteImpiegato/aLavori agricoliLavori ediliLibero professionismoOperaio/a (leggero)Operaio/a (pesante)Studente
Sports Hours	NessunaFino a 2 ore settimanaliDa 3 a 5 ore settimanaliOltre 5 ore settimanali
Calculate Calories
Basal Metabolic Rate
Daily Calorie Need
The daily calories should be roughly distributed over the following meals:   15% colazione 05% spuntino 40% pranzo 05% spuntino 35% cena

Formula for calculating the Basal Metabolism
Age	Male	Female
< 3	$$ (0,167 \cdot P) + (H \cdot 1517) - 616 $$	$$ (16,24 \cdot P) + (H \cdot 1022) - 413 $$
3-9	$$ (19,59 \cdot P) + (H \cdot 131) + 416 $$	$$ (16,96 \cdot P) + (H \cdot 162) + 370 $$
10-17	$$ (16,2 \cdot P) + (H \cdot 136) + 516 $$	$$ (8,36 \cdot P) + (H \cdot 466) + 201 $$
18-29	$$ 15,3 \cdot P + 679 $$	$$ 14,7 \cdot P + 496 $$
30-59	$$ 11,6 \cdot P + 879 $$	$$ 8,7 \cdot P + 829 $$
60-74	$$ 11,9 \cdot P + 700 $$	$$ 9,2 \cdot P + 688 $$
>74	$$ 8,4 \cdot P + 819 $$	$$ 9,8 \cdot P + 624 $$
$$ P = \text{Peso espresso in chilogrammo} $$

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